Healthy and Delicious, How to Eat Five Vegetables a Day the Easy Way! (Heftet (myke permer))

Studies now recommend that a healthy diet should include 'five vegetables a day'. This book shows you how to incorporate vegetables into delicious main courses, tasty new side dishes and delightful appetizers. Hearty eaters will delight in main dishes like Pot Roast with Carrots and Sweet Potatoes or Penne Primavera. A confirmed snacker will gladly give up greasy chips for Three-Pepper Mini Pizzas. We'll even show how to sneak extra vegetables into your family's meals with dips, sandwich spreads and condiments so yummy they'll never know they're healthy! The book also includes an A-Z guide to a wide range of vegetables showing you how to cook and prepare them, plus there's lots of information on growing and buying the healthiest vegetables. This book will change your cooking and eating habits and improve your health and well-being beyond measure.

Chapter 1: The rewards of vegetables; Chapter 2: Eggs and breakfasts; Chapter 3: Drinks, snacks and starters; Chapter 4: Savory Soups; Chapter 5: Poultry; Chapter 6: Beef, lamb and pork; Chapter 7: Fish and seafood; Chapter 8: Pasta and noodles; Chapter 9: Vegetables, pulses and grains; Chapter 10: Vegetable side dishes; Chapter 11: Fresh, grilled and roasted salads; Chapter 12: Breads and muffins; Chapter 13: Cakes,biscuits and deserts; Chapter 14: A-Z guide to vegetables.