50 Ways to Manage Stress

Heftet / 2019 / Engelsk

Produktdetaljer

ISBN13
9781352005790
Publisert
2019
Utgiver
Vendor
Red Globe Press
Aldersnivå
05, U
Språk
Product language
Engelsk
Format
Product format
Heftet
Sider
130
Høyde
150 mm
Bredde
125 mm
Se alle
Forfatter

50 Ways to Manage Stress

Heftet / 2019 / Engelsk
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.
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About This Book.- How to Use This Book.- What is Stress?.- Why is Stress an Important Issue for Students?.- Levels and Causes of Student Stress.- Other Typical Causes of Stress.- What Happens When We are Over-Stressed?.- How People Experience Stress.- Your Own Experience of Stress.- Using Advice and Support Services.- 50 Ways.- Habits Shaper: Track Your Good Intentions.- My Progress So Far.- List of 20+.- Where to Find Out More.- Bibliography and References.- Index.- Notes.
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Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills, Skills for Success, The Macmillan Student Planner, The Exam Skills Handbook and Mindfulness for Students. Stella was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.
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Produktdetaljer

ISBN13
9781352005790
Publisert
2019
Utgiver
Vendor
Red Globe Press
Aldersnivå
05, U
Språk
Product language
Engelsk
Format
Product format
Heftet
Sider
130
Høyde
150 mm
Bredde
125 mm
Se alle
Forfatter

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