This practical book will inspire and encourage students to shape new
habits and make stress-management a natural part of their everyday
routine. Each of the 50 'Ways' in this book is a starting point,
offering suggestions of things to do and think about, alongside
opportunities to reflect on, choose and commit to new ideas and
actions. It shows students how to recognise helpful and unhelpful
stress, identify their stress triggers and develop coping mechanisms
to ease and manage stress. Throughout, it encourages students to take
charge of their wellbeing and strike a healthy study-life balance.
Packed with supportive guidance, this book will help students to stay
on top of stress during their time at university.
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Produktdetaljer
ISBN
9781352005806
Publisert
2019
Utgave
1. utgave
Utgiver
Vendor
Bloomsbury Academic
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter