ACSM’s Resources for the Group Exercise Instructor gives you the knowledge and the skills you need to effectively lead group exercise. You’ll learn how to take advantage of group dynamics to improve health and well-being. You’ll also discover how to work with clients with special needs, so that everyone can safely benefit from group exercise. Moreover, the book shows how the skills you’ll gain can easily be adapted to different environments, including gyms, studios, recreational facilities, and clubs.Developed by the American College of Sports Medicine (ACSM), this book thoroughly prepares you to become an ACSM Certified Group Exercise Instructor. Following an introduction, which includes a profile of a group exercise instructor, the book covers such topics as leadership, class design, legal issues and responsibilities, and exercise science. The book’s accompanying video demonstrates how the techniques discussed in the book are put into practice during an actual group exercise class.
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Developed by the American College of Sports Medicine (ACSM), this book thoroughly prepares you to become an ACSM Certified Group Exercise Instructor. Following an introduction, which includes a profile of a group exercise instructor,it covers such topics as leadership, class design, legal issues and responsibilities, and exercise science.
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Part I Introduction to Group Exercise InstructionChapter 1 Profile of a Group Exercise Instructor: Education, Credentials, Scope, andResponsibilitiesChapter 2 Profile of a Group Exercise Participant: Health Screening ToolsPart II Leadership and DesignChapter 3 Class Design and ProgrammingChapter 4 Communication Skills: Adherence and MotivationChapter 5 Choreography, Cueing, and Music Chapter 6 Teaching Your ClassChapter 7 Hospitality and Conflict ResolutionChapter 8 Students with Special Concerns Chapter 9 Specialty ClassesChapter 10 Legal Issues and ResponsibilitiesPart III Exercise Science for the Group Exercise InstructorChapter 11 Exercise PhysiologyChapter 12 Anatomy, Kinesiology, and BiomechanicsChapter 13 Introduction to NutritionAppendix A Sample Job DescriptionsAppendix B ACSM Certified Health Fitness Specialist Job Task Analysis ACSM's Group Exercise Instructor KSs/JTAs
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Produktdetaljer

ISBN
9781608311965
Publisert
2011-11-09
Utgiver
Vendor
Lippincott Williams And Wilkins
Vekt
748 gr
Høyde
276 mm
Bredde
213 mm
Aldersnivå
P, 06
Språk
Product language
Engelsk
Format
Product format
Heftet

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