Provides an introduction to the field of personal training, covering both basic science topics and practical application. This title is designed to help people prepare for the ACSM Personal Training Certification Exam.

Part I Introduction to the Field and Profession of Personal TrainingChapter 1 Importance of the Field and Profession of Personal TrainingChapter 2 Career Track for Personal TrainersPart II The Science of Personal TrainingChapter 3 Anatomy and KinesiologyChapter 4 Biomechanical Principles of TrainingChapter 5 Exercise PhysiologyChapter 6 Nutrition And Human PerformancePart III Behavior ModificationChapter 7 Theories of Behavior ChangeChapter 8 Adherence to Exercise: Helping Your Client Stay ActiveChapter 9 Counseling and Coaching TechniquesPart IV Initial Client ScreeningChapter 10 The Initial Client ConsultationChapter 11 Screening and Risk ClassificationChapter 12 Client Fitness AssessmentsPart V Developing the Exercise ProgramChapter 13 Comprehensive Program DesignChapter 14 Resistance Training ProgramsChapter 15 Cardiorespiratory Training ProgramsChapter 16 Guidelines for Designing Flexibility ProgramsChapter 17 Personal Training Session ComponentsChapter 18 Advanced Program OptionsChapter 19 Special PopulationsPart VI The Business of Personal TrainingChapter 20 Business Basics And PlanningChapter 21 Legal Issues and Responsibilities