A unique and effective plan to improve your vitality and health using natural food, from one of America's foremost nutrition experts. In The Beauty Diet, David Wolfe teaches you how to cleanse and nourish your body, slow the aging process, and boost longevity using the power of nature. Emphasizing rejuvenation, his helpful guide unleashes the ultimate potential for health in all of us. Mixing easy-to-understand science with essential nutritional advice, Wolfe explains how the body chemically responds to different kinds of food, physical activity, and sleep, and provides insight and instruction to help you begin looking and feeling your best overnight. Forget chemicals and creams, pills and products. It all starts on the inside, and The Beauty Diet includes more than sixty delicious and healthy recipes that will have you feeling and looking your best by unlocking the power of Wolfe's magical and surprising secrets.
Les mer

Produktdetaljer

ISBN
9780062309808
Publisert
2018-05-17
Utgiver
Vendor
HarperOne
Vekt
534 gr
Høyde
203 mm
Bredde
152 mm
Dybde
28 mm
Aldersnivå
01, G
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
352

Forfatter

Biographical note

David Wolfe is an internationally acclaimed leader in the field of nutrition and natural beauty with more than twenty years of experience. He is the national spokesperson for the NUTRiBULLET Superfood Nutrition Extractor, cofounder of TheBestDayEver.com online health magazine, and is the author of SuperFoods, Eating for Beauty, and other books. He lives in Northern California. DavidWolfe.com