How our beliefs affect our behaviors—and what we can do to replace
bad habits with productive new patterns. Most of us wish to modify,
improve, and change our behavior in some way—perhaps making
healthier decisions, building better relationships, or handling stress
more effectively. Embracing the belief that effective behavior resides
within each individual, Behavior Change does not tell readers what
they need to do differently—but rather illuminates the process of
changing behavior based on four fundamental principles: * Awareness
and acceptance are the first steps to creating lasting change *
Understanding what holds habitual behavior in place is key to doing
things differently * Improvement means making a new choice and
replacing old behavior patterns with more effective and productive
ones * Reinforcement emphasizes that practice with feedback brings
improvement For business leaders, teachers, therapists, coaches, or
anyone who wants to make positive changes to their own behavior, this
guide can start you on your way.
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Produktdetaljer
ISBN
9781600379819
Publisert
2016
Utgiver
Vendor
Morgan James Publishing
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter