I have studied many types of meditation, but Sandy's CALM techniques have enabled me to achieve a lightness, a calmer mind, a relief from stress anda sense of harmony. -- Sadie Frost, actress, producer and bestselling author of Nourish Body Calm guides you, in the most gentle grounding way, in how to let go of all that disturbs your body, mind, and spirit, and bask in the healing energy of now. Every body needs Body Calm. I recommend it with all my heart. -- Sonia Choquette, New York Times bestselling author By coming into your body, being with what is and allowing yourself to experience it instead of change it, healing takes place. With Body Calm, Sandy Newbigging teaches you how to do just this. His techniques are practical and straightforward and his explanations clear and understandable. -- Abby Wynne, author of Energy Healing