Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.
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Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide.
Introduction 1 Part I: Detox Basics 5 Chapter 1: Figuring Out What Detox Is All About 7 Chapter 2: Toxins, Toxins Everywhere 15 Chapter 3: Supporting Your Detox Organs 31 Part II: Detoxing Your Diet 55 Chapter 4: Detoxing Essentials 57 Chapter 5: What To Eat – and Why 69 Chapter 6: What Not To Eat – and Why 83 Part III: Detoxing Your Lifestyle 91 Chapter 7: Detoxing Your Lifestyle 93 Chapter 8: Overcoming Stress 105 Chapter 9: Embracing Relaxation 121 Part IV: Planning Your Detox 133 Chapter 10: DIY Detox  135 Chapter 11: Supplements for Detox 153 Chapter 12: Maintaining Detox for Life 165 Part V: Delicious Detox Recipes 175 Chapter 13: Detox Breakfasts 177 Chapter 14: Detox Soups 187 Chapter 15: Detox Salads 199 Chapter 16: Detox Snacks, Dips, and Spreads 211 Chapter 17: Vegetarian Detox Dinners 219 Chapter 18: Fish and Fowl Detox Dinners 229 Part VI: The Part of Tens 239 Chapter 19: Ten Therapies that Enhance Detox 241 Chapter 20: Ten Myths about Detox 253 Chapter 21: Ten Tips to Help You Stay Motivated 261 Appendix: The Benefits of Eating Healthily 267 Index 275
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Includes delicious daily recipes for your own personalised detox plan Give your body a boost Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule. Discover how to Put together a personal diet plan to suit your needsStay motivatedMaintain your detoxEliminate toxins and revitalise your systemLook after your detox organsDe-stress while you detox
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Produktdetaljer

ISBN
9780470019085
Publisert
2006-10-13
Utgiver
Vendor
For Dummies
Vekt
472 gr
Høyde
234 mm
Bredde
158 mm
Dybde
19 mm
Aldersnivå
P, 06
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
320

Forfatter

Biographical note

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.