Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself.  To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetesExplains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advanceHelps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
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Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes.
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Introduction 1 Part I: Diabetes and Food: An Intimate Connection 7 Chapter 1: Having Your Diabetes and Eating, Too 9 Chapter 2: Understanding Diabetes 21 Chapter 3: Managing Diabetes and Blood Glucose 35 Chapter 4: Doing More to Manage Diabetes 53 Part II: Nutrition with Purpose 61 Chapter 5: Explaining Nutrition Requirements for Diabetes 63 Chapter 6: Meeting the Macronutrients — Protein, Fat, and Carbohydrates 77 Chapter 7: Reading the Fine Print: Micronutrients 91 Chapter 8: Revisiting Carbohydrates 115 Chapter 9: Equipping Yourself For Success 127 Part III: Meal Planning for Better Health 141 Chapter 10: Exposing Barriers to Healthy Eating 143 Chapter 11: Setting Priorities and Staying on Track 157 Chapter 12: Shopping for the Best Food Choices 173 Part IV: Ready, Set, Plan 191 Chapter 13: Customizing Your Meals 193 Chapter 14: Modifying Popular Diet Plans 219 Chapter 15: What’s On the Menu: Having a Plan for Eating Out 239 Chapter 16: Choosing Sensible Beverages and Snacks 253 Part V: Putting It All Together: Seven Delicious Days Managing Your Diabetes 267 Chapter 17: Reviewing a Seven-Day Menu 269 Chapter 18: Starting Your Recipe Collection 281 Part VI: The Part of Tens 307 Chapter 19: Ten Diabetes “Power Foods” 309 Chapter 20: Ten Diabetes-Friendly Foods Costing Less Than $1.00 315 Chapter 21: Ten Healthy Food Swaps for Losing Weight 319 Part VII: The Appendixes 325 Appendix A: Diabetes Exchange Lists 327 Appendix B: Ethnic Carbohydrate Foods 341 Appendix C: Conversions 345 Index 349
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Learn to: Appreciate the role of food in managing type 1 or type 2 diabetesChoose the best foods for blood glucose control and heart healthConquer impulsive eating by planning aheadAdopt a healthy eating plan that works for you Food, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning & Nutrition For Dummies takes the guesswork out of eating and preparing diabetes-friendly foods. You'll learn how to receive all the nutrients you need while managing your diabetes and maintaining optimal weight. Packed with practical examples of meal plans and sound nutritional advice, both the newly diagnosed and the experienced alike will find Diabetes Meal Planning & Nutrition For Dummies an invaluable resource. Make the connection — discover the intimate link between diabetes and food and understand how adopting a healthy lifestyle can help manage diabetesEat for your health — get the scoop on nutrition requirements for diabetes and get the lowdown on macronutrients, micronutrients, and moreHere's to you — find expert guidance on making the switch to a healthier lifestyle, setting priorities and staying on track, and shopping for the best food choicesMake a plan — make modifications to your favorite family recipes and learn how to plan for eating out Open the book and find: Plain-English explanations of type 1, type 2 diabetesThe importance of physical activity and shedding stressWays to adopt better habitsTips for modifying family recipes for diabetes management22 original and delicious diabetes-friendly recipesHealthy food swaps for losing weightTen diabetes "power foods"
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Produktdetaljer

ISBN
9781118677537
Publisert
2013-11-22
Utgiver
Vendor
For Dummies
Vekt
499 gr
Høyde
236 mm
Bredde
188 mm
Dybde
23 mm
Aldersnivå
P, G, 06, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
384

Biographical note

Toby Smithson, RDN, CDE, has managed her own diabetes for more than 40 years, and founded DiabetesEveryDay.com to share her insights into diabetes self-management. Alan Rubin, MD, is the author of several successful diabetes books, including Diabetes For Dummies and Diabetes Cookbook For Dummies.