Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet.

Introduction 1 Part 1: Eating Clean: It Does a Body Good 5 Chapter 1: Eating Clean for a Healthier Body, Mind, and Soul 7 Chapter 2: Applying Eating Clean Principles to Daily Living 21 Chapter 3: Nutrition Basics: You Really Are What You Eat 39 Chapter 4: More about Nutrition: Phytochemicals, Water, Fiber, and Probiotics and Prebiotics 67 Chapter 5: Eat More, Eat Often! 83 Part 2: Meeting Your Eating Clean Goals 99 Chapter 6: Eating Clean for a Longer, Healthier, and More Active Life 101 Chapter 7: Eating Clean to Prevent Disease 121 Chapter 8: Eating Clean to Manage Diseases 155 Part 3: Planning and Preparing Your Eating Clean Adventure 181 Chapter 9: Planning and Stocking the Eating Clean Kitchen 183 Chapter 10: Incorporating Organic Food into Your Eating Clean Plan 201 Chapter 11: Preparing Clean Foods 217 Part 4: Adapting the Eating Clean Plan to Fit Your Life 229 Chapter 12: Eating Clean on the Go and in Social Situations 231 Chapter 13: Getting Your Family on the Bandwagon 247 Chapter 14: Meeting Special Dietary Considerations 261 Part 5: Morning to Evening Recipes 283 Chapter 15: Waking Up to Great Food: Satisfying Breakfast Recipes 285 Chapter 16: Refueling Your Body with Some Smart Lunches 301 Chapter 17: Sprucing Up Supper Time with Some Delicious Dinner Recipes 317 Chapter 18: Enjoying the Fun Stuff: Desserts and Snacks 331 Part 6: The Part of Tens 347 Chapter 19: Ten Ways to Tell If Your Eating Clean Diet Is Working 349 Chapter 20: Ten Foods to Always Put in Your Shopping Cart 357 Chapter 21: Ten Ways to a Cleaner World 363 Index 371

Fight disease and inflammation by eating cleanChange your eating habits without sacrificing tasteMake more than 40 delicious clean-eating recipes Embrace the clean eating lifestyle! Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life. Inside… The benefits of eating cleanAvoid processed foodsSpot hidden sugarsDecode cravingsFill up with nutrientsDeal with food allergiesAchieve weight loss goalsPrevent or manage diseaseStock your kitchenTips for dining out