A full-color, step-by-step guide to end pain, regain range of motion,
and prevent injury using the foam roller With this helpful full-color
guide, you can learn how to use your foam roller to remediate muscle
strain caused by everything from sitting long hours at your desk to
overdoing it at the gym. In addition, special programs will enhance
your sporting life, whether you hit the track, the court or the
slopes. Designed to improve your posture, balance and muscle tone,
each exercise is carefully explained and includes step-by-step color
photos to guarantee you do it right and gain the maximum benefits,
including: • Increase Flexibility • Release Tension • Alleviate
Chronic Pain • Rehabilitate Injury • Improve Core Strength •
Break Up Knots
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Produktdetaljer
ISBN
9781612438863
Publisert
2018
Utgave
2. utgave
Utgiver
Vendor
Ulysses Press
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter