A practical guide that “breaks anger down into neat, accessible
components to help readers gain insight into what makes them angry and
how anger erupts” (Publishers Weekly). From a psychotherapist who
has appeared on NPR, CNN, and other media, Getting Over Getting Mad
provides clear information, inspiration, and suggestions for
protecting ourselves and our relationships from the damage that can
occur when anger is dealt with in unhealthy and unproductive ways. The
book’s primary emphasis is on prevention, encouraging us to deal
with stress, frustration, tantrums, and annoyances quickly, before
these disturbances sour feelings and burn bridges. Covering situations
from workplace tensions to family arguments to road rage, the book
also gives concrete suggestions for handling anger in ongoing
difficult situations, and chronicles the author’s own experiences as
a therapist and workshop leader.
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Produktdetaljer
ISBN
9781609252519
Publisert
2017
Utgiver
Vendor
Conari Press
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter