For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.
Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
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Introduction
1 Assessment
2 Rom Corrective Exercises
3 Control Through Range: Supported Corrective Exercises
4 Control Through Range: Unsupported Corrective Exercises
5 Taking it Further
Further Reading
About the Authors
Index
Acknowledgements
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For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.
Written by Phil Burt, author of Bike Fit (13k print 3k ebook), with impeccable cycling connections at Sky and British Cycling
Produktdetaljer
ISBN
9781472940131
Publisert
2018-09-20
Utgiver
Vendor
Bloomsbury Sport
Vekt
453 gr
Høyde
230 mm
Bredde
189 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
176