The Joyful Heart Meditation is a beautiful process using guided imagery to facilitate emotional wellbeing, healing and transformation. This meditation journey is a tool for restoring inner balance and strengthening and connecting to the love, joy and peace that is within you. The CD guides you to discover the beauty and power of your own inner strength and personal resources. You can discover more about how your emotions and thoughts can affect your well-being and health. Meditation is a meaningful self-help tool to empower yourself and assist you to become more at ease listening to your own inner wisdom, seeing your true-path and being more fully in touch with the present moment and life itself.