Learn how to increase your emotional intelligence with five simple toolsIt's no secret that emotional intelligence plays a crucial role in your relationships. But how do you apply these specialized skills in everyday life? It's easy--with this practical, ready-to-use guide by a renowned expert in the field of emotional intelligence and communication. Using the latest research and true-to-life examples, Dr. Jeanne Segal's step-by-step program shows you how to incorporate the five basic tools of emotional intelligence to enhance your relationships in the workplace, at home, and in all areas of your life. You'll learn how to:“Read” other peopleMake powerful connectionsDefuse arguments and conflictsRepair wounded feelingsUnderstand nonverbal cuesBuild stronger, more satisfying relationshipsPacked with simple exercises, revealing self-quizzes, and proven calming techniques, this user-friendly guide can help you reach into the hearts and minds of others--sometimes without saying a word! Once you master the language of emotional intelligence, you'll be able to form mutually rewarding bonds that last a lifetime. Dr. Segal's method is a complete, hands-on approach to one of the most important life skills you will ever learn.
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Offers strategies to improve relationships and build rapport by tapping into the secrets of emotional intelligence. This book offers tools for remaining calm and focused during heated discussions, as well as tips and exercises on raising emotional intelligence, reading others' emotional intelligence, and how to use non-verbal cues wisely.
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Introduction: Wordless Communication Creates Emotionally Intelligent Relationships Chapter 1: Why the Discovery of a Special Relationship Matters in Future RelationshipsChapter 2: How Our First Relationship Creates Trust in Ourselves and Others?Chapter 3: Why Stress Cripples our Ability to Communicate EffectivelyChapter 4: Tool #1: The Elastic; Stress Busting to Build Socially Intelligent Emotional MuscleChapter 5: Tool #2: The Glue; Why Emotional Communication Attracts and Preserves RelationshipsChapter 6: Raising Your Emotional IQChapter 7: Tool #3: The Pulley; Nonverbal Communication: The Hidden Language of Emotional IntelligenceChapter 8: Speaking Louder Without Words Than With ThemChapter 9: Tool #4: The Ladder; How Playfulness Invigorates Communication Chapter 10: Joyful Practices that Strengthen Communication Chapter 11: Tool #5: The Velvet Hammer; How Conflict Resolution Builds Trust in RelationshipsChapter 12: Strategies for Turning Mad into GladConclusion: Preserving Positive Change in Your Life
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Produktdetaljer

ISBN
9780071544559
Publisert
2008-08-16
Utgiver
Vendor
McGraw-Hill Contemporary
Vekt
272 gr
Høyde
206 mm
Bredde
137 mm
Dybde
15 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
240

Forfatter

Biographical note

Jeanne Segal, Ph.D., is a psychologist, sociologist, popular speaker, internationally recognized author, and managing editor of the premier health and relationship website, www.Helpguide.org.