Guidebook to 40 walks, from 3 to 11 miles, exploring the Lune Valley and Howgill Fells, some of the most unspoilt countryside in north west England. Set mainly within the Yorkshire Dales National Park, and the AONBs of Bowland and Arnside and Silverdale, the walking is hugely rewarding, near the centres of Sedbergh, Kendal and Lancaster.

Map key Location of walks Introduction Origins and landscape History Wildlife Transport Accommodation and facilities Navigation and maps Planning your walk Using this guide Walk 1 Weasdale and Randygill Top Walk 2 Newbiggin-on-Lune Walk 3 Wath to Kelleth Walk 4 Bowderdale and The Calf Walk 5 Gaisgill to Orton Walk 6 Orton Scar Walk 7 Birk Beck Walk 8 Bretherdale Walk 9 Blease Fell Walk 10 Jeffrey's Mount and Borrowdale Walk 11 Whinfell and Borrowdale Walk 12 Carlin Gill Walk 13 Beck Foot Walk 14 Firbank and Bridge End Walk 15 Winder, Calders and The Calf Walk 16 Sedbergh and the River Rawthey Walk 17 Frostrow Fells and Dentdale Walk 18 Beside the River Dee from Dent Walk 19 Killington Walk 20 Calf Top Walk 21 Barbon Low Fell Walk 22 Around Casterton Walk 23 Kirkby Lonsdale Walk 24 By the Lune from Kirkby Lonsdale Walk 25 Leck Beck Walk 26 Arkholme and the River Lune Walk 27 Melling Walk 28 Roeburndale Walk 29 Whit Moor Walk 30 Littledale Walk 31 Clougha Pike Walk 32 Aughton and the River Lune Walk 33 Halton, the Crook o'Lune and Gray's Seat Walk 34 Slyne and the Lune Aqueduct Walk 35 Around Lancaster Walk 36 The Lune and the Lancaster Canal Walk 37 Glasson Dock and the Lancaster Canal Spur Walk 38 Cockersand Abbey Walk 39 Overton and Bazil Point Walk 40 Sunderland Point Appendix A Route summary table Appendix B The Lune Valley end to end Appendix C Useful contacts