This Complete Meditation for Beginners Course will teach you how to meditate properly so you can relieve anxiety & stress and experience peace, relaxation and better health. This course will walk you through what you need to do to master meditation. It explains how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will. There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline. By taking this course today, you will be able to start meditation and improve your mental, emotional & physical health!