Produktdetaljer
ISBN
9781119641568
Publisert
2020-03-09
Utgave
3. utgave
Utgiver
Vendor
For Dummies
Vekt
522 gr
Høyde
234 mm
Bredde
185 mm
Dybde
25 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
400
Forfatter
Biographical note
Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
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Introduction 1 Part 1: Getting Started with Mindfulness 5 Chapter 1: Discovering Mindfulness 7 Chapter 2: Enjoying the Benefits of Mindfulness 21 Part 2: Preparing the Ground for Mindful Living 41 Chapter 3: Making Mindfulness a Daily Habit 43 Chapter 4: Growing Healthy Attitudes 61 Chapter 5: Humans Being Versus Humans Doing 83 Part 3: Practising Mindfulness 101 Chapter 6: Getting Into Formal Mindfulness Meditation Practise 103 Chapter 7: Using Mindfulness for Yourself and Others 131 Chapter 8: Using Mindfulness in Your Daily Life 153 Chapter 9: Establishing Your Own Mindfulness Routine 175 Chapter 10: Dealing with Setbacks and Transcending Distractions 193 Part 4: Reaping the Rewards of Mindfulness 213 Chapter 11: Discovering Greater Happiness 215 Chapter 12: Reducing Stress, Anger and Fatigue 239 Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction 259 Chapter 14: Getting Physical: Healing the Body 287 Chapter 15: Sharing Mindfulness with Children 301 Part 5: The Part of Tens 319 Chapter 16: Ten Top Tips for Mindful Living 321 Chapter 17: Ten Ways Mindfulness Can Really Help You 331 Chapter 18: Ten Mindfulness Myths to Expose 343 Chapter 19: Ten Paths to Further Study 353 Index 361
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Take small steps to being more mindfulUnderstand the latest research on mindfulness and the brainAccess to guided meditations online Use mindfulness to restore balance in your life No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself. Inside... Understand how mindfulness helps the bodyIncorporate mindfulness into your daily routineManage stress, anxiety, and chronic painAchieve a new level of self awarenessBecome focused, calmer, and happierOvercome setbacks
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Produktdetaljer
ISBN
9781119641568
Publisert
2020-03-09
Utgave
3. utgave
Utgiver
Vendor
For Dummies
Vekt
522 gr
Høyde
234 mm
Bredde
185 mm
Dybde
25 mm
Aldersnivå
G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
400
Forfatter
Biographical note
Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.