Using a unique combination of mindfulness-based techniques and study
skills, this book shows students how to apply mindfulness to their
studies and everyday life in simple, practical steps. It introduces a
wealth of tools and techniques that can be applied to specific study
contexts, such as listening in lectures, completing assignments and
preparing for exams, and shows readers how mindfulness can help them
to manage the stresses of student life more effectively. Chapters are
rich in guided activities, meditations, observations and reflections,
and full of engaging illustrations. This hands-on guide to mindfulness
is a must-read for students of all disciplines and backgrounds who are
looking to bring a sense of calm to their lives and give their
studying technique a boost.
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Produktdetaljer
ISBN
9781352002362
Publisert
2018
Utgave
1. utgave
Utgiver
Vendor
Bloomsbury Academic
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter