If you have trouble bouncing back from low moods or just feel stuck in
the doldrums much of the time, renowned cognitive behavior therapist
David A. Clark has a clear message: there are simple yet powerful
steps you can take to feel better. This encouraging book presents 80
strategies you can use to reduce sadness, promote positive feelings of
contentment and joy, and decrease your risk for full-blown depression.
Vivid stories and concrete examples help you learn specific methods
for: *Nipping negativity in the bud. *Making unhappiness less
overwhelming. *Defusing self-criticism and rumination. *Boosting your
energy and motivation for change. *Feeling more confident and
hopeful every day. Using the practical tools in the book--forms,
worksheets, and self-assessment quizzes--makes it easy to create and
stick to a mood repair action plan. You can download and print
additional copies of these tools as needed. The strategies that Dr.
Clark provides are grounded in cutting-edge neuroscience and
psychology research--and they work. Discover proven ways to start
living a more satisfying and productive life.
Les mer
Produktdetaljer
ISBN
9781462516223
Publisert
2014
Utgiver
Vendor
The Guilford Press
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter