A resource for personal trainers and health and fitness professionals working with clients.
Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.
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Part I. Warming Up: Physiology 101Chapter 1. Muscles Move Us How Do Muscles Work? How Do Muscles Adapt to Training? How Do Muscle Cells Get Bigger and Stronger? Chapter 2. Food Really Is Fuel From Food to Energy How Do Nutrients Fuel Muscle? What About Vitamins and Minerals? Water Is a Nutrient, Too Chapter 3. Muscles Need Oxygen How Does Oxygen Get to Muscles? How Does Oxygen Use Relate to Fitness and Energy Expenditure? How Does Training Help the Body Use More Oxygen? Oxygen Delivery and Performance Enhancement Chapter 4. Fatigue: What Is It Good For? What Causes Fatigue? What's the Difference Between Fatigue and Overtraining? What Role Does Fatigue Play in Adaptations to Training? Part II. The Science of Training Program DesignChapter 5. Principles of Designing Training Programs What Are the Basics of Program Design? What Makes an Effective Training Program? Training Terms Chapter 6. Training to Improve Muscle Mass and Strength How Do Strength and Mass Increase? What's the Best Way to Gain Strength and Mass? What's the Role of Nutrition? Chapter 7. Training for Weight Loss Weight Loss Is All About Energy Balance Why Do Some People Have Difficulty Losing Weight? What's the Best Way to Lose Fat but Protect Muscle Mass? Chapter 8. Training for Speed and Power What Are Speed and Power? What Adaptations Are Needed to Improve Speed and Power? What Kinds of Training Improve Speed and Power? What Does a Speed and Power Training Session Look Like? Chapter 9. Training for Aerobic Endurance What Are the Main Adaptations to Aerobic Training? What's the Best Way to Improve Aerobic Endurance? Should Endurance Athletes Engage in Strength Training? Why Is Endurance Capacity Important for Sprinters and Team-Sport Athletes? Part III. Special ConsiderationsChapter 10. Heat, Cold, and Altitude Exercise in the Heat Impairs Performance Cold Stress Chills Performance Exercise at Altitude Chapter 11. Training Children, Older Adults, and Pregnant Women Do Children Respond Differently Than Adults to Exercise Training? Can Children Improve Strength With Training? Can Older Adults Adapt to Training? Should Women Exercise During Pregnancy?
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Reviews in relevant UK and European websites, magazines and journals including REPS Journal, PT, FitPro and Health and Fitness magazines. Featured at various fitness and sport science events throughout the UK and Europe including Bodypower, Fitpro, the British Association of Sport and Exercise Sciences and the European Congress of Sports Science. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog.
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Produktdetaljer

ISBN
9781450461801
Publisert
2016-02-22
Utgiver
Vendor
Human Kinetics
Vekt
703 gr
Høyde
279 mm
Bredde
216 mm
Aldersnivå
01, G
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
208

Biographical note

Bob Murray, PhD, FACSM, is the cofounder of the Gatorade Sports Science Institute (GSSI) and served as director from 1985 to 2008. Murray oversaw a broad program of GSSI- and university-based research in exercise science and sport nutrition that set industry standards and consumer expectations for science-based product efficacy. Murray has been an invited speaker at professional meetings worldwide.

A native of Pittsburgh, Murray earned his BS and MEd degrees in physical education at Slippery Rock University. He was an assistant professor of physical education and head swimming coach at Oswego State University from 1974 to 1977 before earning his PhD in exercise physiology from Ohio State University. He then was assistant and associate professor of physical education at Boise State University from 1980 to 1985 before relocating to Chicago to cofound the Gatorade Sports Science Institute. An author of numerous publications in scientific texts and journals, Murray is a fellow of the American College of Sports Medicine and an honorary member of the Academy of Nutrition and Dietetics.

W. Larry Kenney, PhD, is the Marie Underhill Noll Chair in Human Performance and a professor of physiology and kinesiology at Pennsylvania State University at University Park. He received his PhD in physiology from Penn State in 1983. Working at Noll Laboratory, Kenney is researching the effects of aging and disease states such as hypertension on the control of blood flow to human skin and has been continuously funded by NIH since 1983. He also studies the effects of heat, cold, and dehydration on various aspects of health, exercise, and athletic performance as well as the biophysics of heat exchange between humans and the environment. He is the author of more than 200 papers, books, book chapters, and other publications.

Kenney was president of the American College of Sports Medicine from 2003 to 2004. He is a fellow of the American College of Sports Medicine and is active in the American Physiological Society.

For his service to the university and his field, Kenney was awarded Penn State's Faculty Scholar Medal, the Evan G. and Helen G. Pattishall Distinguished Research Career Award, and the Pauline Schmitt Russell Distinguished Research Career Award. He was awarded the American College of Sports Medicine's New Investigator Award in 1987 and the Citation Award in 2008.

Kenney has been a member of the editorial and advisory boards for several journals, including Medicine and Science in Sports and Exercise, Current Sports Medicine Reports (inaugural board member), Exercise and Sport Sciences Reviews, Journal of Applied Physiology, Human Performance, Fitness Management, and ACSM's Health & Fitness Journal (inaugural board member). He is also an active grant reviewer for the National Institutes of Health and many other organizations. He and his wife, Patti, have three children, all of whom are or were Division I college athletes.