Do you tell yourself, “I’m not good enough,” or “Things are far too difficult, why should I even try?” Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way? Michael Cohen offers help using cognitive behaviour therapy to help you feel better and change the negative thoughts that hold you back.