This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
Les mer
How to look after your brain and body and develop good mental health
1: Dream team!2: Hello, brain!3: Hormone havoc!4: Eat well5: Issues with eating6: Self-esteem7: Body image8: Sweet dreams!9: Always tired10: What's so good about exercise?11: Be positive!12: A healthy future13: The last word: mindfulness14: Glossary15: Notes for teachers, parents and carers16: Further information17: Index
Les mer
Produktdetaljer
ISBN
9781445164724
Publisert
2020
Utgiver
Vendor
Franklin Watts Ltd
Vekt
150 gr
Høyde
242 mm
Bredde
185 mm
Dybde
6 mm
Aldersnivå
J, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
48
Forfatter
Illustratør