We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally.Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes.Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes.Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.
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Suitable for undergraduates pursuing professions as coaches, physical education teachers and sport psychologists, this book presents an applied approach to sport psychology. It provides coaches with a practical discussion of motivation, communication, stress management, and mental imagery.
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ASEP Silver Level Series PrefacePreface Acknowledgments Part ICreating a Solid FoundationChapter 1Coaching PhilosophyDeveloping a Positive Coaching Philosophy Understanding Competition and Using It ConstructivelyChapter 2CommunicationWhat Is Communication?Sending Effective MessagesAttentive ListeningConflicts and ConfrontationsChapter 3Introduction to Mental Skills TrainingPsychological Factors and Performance ExcellenceDoes MST Work?The MST ApproachRoadblocks and Myths Surrounding MSTDeveloping MSTPart IIDeveloping Mental Training ToolsChapter 4Goal SettingWhat Are Goals and Why Use Them?Characteristics of Effective GoalsMaking Goals Work: The Goal Implementation ProcessDeveloping Athletes' Goal-Setting SkillsChapter 5ImageryWhat Is Imagery?Factors Influencing the Effectiveness of ImageryUsing Imagery EffectivelyDeveloping an Imagery Training ProgramChapter 6Relaxation and EnergizationWhat Is Relaxation?Relaxation StrategiesWhat Is Energization?Energization StrategiesDeveloping Athletes' Relaxation and Energization SkillsChapter 7Self-TalkWhat Is Self-Talk?How Self-Talk WorksPositive Versus Negative ThinkingOptimizing Self-TalkDeveloping Athletes' Smart-Talk SkillsPart IIIEnhancing Mental SkillsChapter 8MotivationWhat Is Motivation?Athletes' Needs and Intrinsic MotivationImpact of RewardsHandling Success and FailureCreating a Mastery-Oriented Motivational AtmosphereChapter 9Energy ManagementUnderstanding Energy ManagementHow Does Arousal Affect Performance?Why Underarousal and Overarousal Impair PerformanceDetermining Optimal Energy ZonesMental Side of ArousalDeveloping Athletes' Energy Management SkillsChapter 10AttentionUnderstanding AttentionAttentional CapacitySelective AttentionSustaining Focus: ConcentrationImplementing an Attentional Skills ProgramChapter 11Stress ManagementUnderstanding StressStress ManagementDeveloping Athletes' Stress Management SkillsChapter 12Self-ConfidenceUnderstanding Self-ConfidenceConceptualizing Self-ConfidenceBoosting Self-ConfidenceDeveloping Team ConfidenceDeveloping and Maintaining Self-Confidence During CompetitionSelf-Fulfilling Prophecy: Confidence Booster or Deflator?Developing Athletes' Self-ConfidenceFinal Thoughts: Developing Ultimate ConfidencePart IVIntegrating Mental Training Tools and SkillsChapter 13Mental Plans Understanding Mental PlansTypes of Mental PlansRole of Triggers, Releases, and Cue WordsDeveloping Mental PlansDeveloping Athletes' Mental Toughness SkillsChapter 14Mental Skills Training ProgramsGetting StartedComponents of Effective MST ProgramsImplementing a Basic MST ProgramAppendix A: Answers to Review QuestionsAppendix B: Relaxation and Energization ScriptsAppendix C: Test of Performance StrategiesGlossaryReferences and ResourcesIndexAbout the Authors
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Produktdetaljer

ISBN
9780736039864
Publisert
2008
Utgiver
Vendor
Human Kinetics
Vekt
816 gr
Høyde
279 mm
Bredde
216 mm
Dybde
18 mm
Aldersnivå
P, 06
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
304

Biographical note

Damon Burton is a professor of sport psychology at the University of Idaho and has taught undergraduate and graduate applied sport psychology courses since 1983. At Idaho, Burton created master's and doctoral programs to develop sport psychology consultants with strong backgrounds in both counseling and performance enhancement. A fellow and former president of the Association for Applied Sport Psychology (AASP), he is an AASP-certified consultant and past chair of the certification committee. A former athlete and coach who has worked extensively in coaching education for almost 30 years, educating over 4,500 coaches, Burton has consulted with coaches and athletes from youth sport to Olympic and professional levels on the development of mental skills in both individual and team settings. He coauthored Competitive Anxiety in Sport, authored or coauthored numerous research studies evaluating the effectiveness of mental skills training programs, and supervised or mentored many master's and doctoral students in their work helping coaches and athletes develop mental skills. Burton is past chair of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Sport Psychology Academy and a longtime member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA). He earned a master's degree in sport psychology from the University of Wisconsin at Madison and a PhD in sport psychology from the University of Illinois, specializing in applied sport psychology and coaching education.

Thomas D. Raedeke is associate professor of sport and exercise psychology at East Carolina University. Since 1992, Raedeke has taught graduate and undergraduate applied sport psychology courses focusing on coaching education and mental skills training at the University of Oregon, University of Colorado, and East Carolina University, earning the University of North Carolina's Board of Governor Distinguished Professor for Teaching Award in 2007. A research expert on motivation, stress, and burnout, Raedeke has worked with athletes and coaches from a variety of sport types and skill levels. He is a certified consultant through the Association of Applied Sport Psychology (AASP), where he is chair of the Health and Exercise Psychology Committee. He is also a member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA) and the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). Raedeke is past chair of the National Association for Sport and Physical Education (NASPE) Sport and Exercise Psychology Academy. A former collegiate wrestler, Dr. Raedeke earned his master's degree from the University of Idaho and a PhD from the University of Oregon, with a focus on sport and exercise psychology. He has also served as a research assistant in sport psychology at the United States Olympic Training Center in Colorado Springs and as an instructor for American Sport Education Program (ASEP) coaching courses.