Ready to try a diet that s greener, healthier, and better for the planet? Stuff Every Vegetarian Should Know is the perfect easy and approachable guide to the world of eating, cooking, and living meat-free. Featuring chapters on everything from choosing the right meat substitutes and building a complete protein to eating out while veggie and troubleshooting the help, I m still hungry! stage, this pocket-sized guide s tips and tutorials will take you from wannabe veggie-lover to vegetarian extraordinaire. Plus, sample shopping lists, health benefits of going meatless, and recipe ideas to keep you on the right track for a long and healthy! vegetarian life.
From the bestselling STUFF series comes this pocket-sized guide to eating a fresh, plant-based diet.
"A useful starting point for anyone seeking to reduce their meat consumption."--The Washington Post "Going vegetarian may seem intimidating, but McGuire presents solutions to problems that may seem insurmountable at the start."--Taste for Life Magazine "An invaluable resource for beginners, the veg-curious, and long-time vegetarians alike."--Culination Magazine
Katherine McGuire has been a happy vegetarian for 20 years and counting. She has kept to a plant-based diet in over 10 countries, but she does most of her eating in Philadelphia.