This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:
Pilates fascia-focused movement for aging well
Pilates fascia-focused movement for computer posture
Pilates fascia-focused movement for osteoporosis
Pilates fascia-focused movement for hip and knee replacement
The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
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Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications.
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.
ISBN
9781909141285
Publisert
2017-09-29
Utgiver
Jessica Kingsley Publishers
Vekt
1653 gr
Høyde
278 mm
Bredde
250 mm
Dybde
20 mm
Aldersnivå
00, P, 06
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
384
Forfatter