Take charge of your own nutrition and health with Boyle's PERSONAL NUTRITION, 10th Edition. Packed with the latest research, recommendations and emerging trends, this popular book equips you with a solid foundation in fundamental nutritional principles--as well as the expertise to make informed, healthy choices. Lively illustrations, photographs and examples bring chapter concepts to life, while features like "The Savvy Diner" and "Eat Well, Be Well" offer practical tips you can put into immediate practice. A "Scorecard" quiz in each chapter enables you to compare your knowledge and behavior to proven nutritional principles and guidelines. In addition, "Spotlight" features tie current research directly to chapter topics such as common digestive problems, eating disorders and the pros and cons of using supplements to enhance athletic performance.