The companion book to the New York Times bestseller THE PLAN features 150 mouthwatering recipes that are proven to reduce inflammation, promote weight loss and improve overall health.

With THE PLAN, readers discovered which surprising "healthy" foods were causing them to gain weight and experience a host of other health problems. Now that they know which foods to eliminate from their diet, readers can support their new healthier lifestyle with the recipes in this book. Recitas includes selections for breakfast, lunch, dinner, snacks, sides and desserts; such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon and Herbs, and much more.

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Recipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the suprising "healthy" foods that are actually making you fat.

Product details

ISBN
9781455556533
Published
2014
Publisher
Little, Brown & Company
Weight
596 gr
Height
243 mm
Width
201 mm
Thickness
24 mm
Age
01, G
Language
Product language
Engelsk
Format
Product format
Innbundet
Number of pages
224

Biographical note

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on The Dr. Oz Show, in the Huffington Post, and on Fox News. She has been a holistic nutritionist for more than thirty years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Lyn-Genet and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process. You can visit her at www.lyngenet.com.