Contents

List of Subtle Energy Healing Techniques xi

List of Illustrations xiii

Disclaimer xv

Introduction 1

Part 1: Physical and Subtle: The Energies of Trauma, Stress, and Chronic Illness
1. All Challenges Are Energy Challenges 9
2. The Energies Underneath Our Challenges: Understanding Forces, Signatures, Our Energy Anatomies, and the Energetics of Trauma 21
3. The Physical Anatomy: What Happens When We're Hurting 45
4. Subtle Stressors: The Invisible Influences Behind Challenges and How They Energetically Affect Us 89
5. Subtle and Physical Together 125
6. The Grieving Heart and Codependency 161

Part 2: Breaking Free: Techniques for Recovering and Healing the Self
7. Addressing Your Challenges: Ten Techniques for Your Subtle Energy Toolkit 185
8. Recovering from Trauma: Techniques for Assisting a Traumatized Self 205
9. Subtle Energy Healing Techniques for Chronic Illnesses 229
10. Techniques to Continue and Further Your Recovery 257

Conclusion 277

Appendix: Four-Part Energy Healing of SARS-CoV-2 279

Bibliography 289

Index 299