Write to Release Expressive Writing Journal is a practical tool to support emotional healing through expressive writing. Writing down your thoughts and feelings can help you to release your inner voice. Releasing negative thoughts and feelings allows you to unleash all of the things that have been building up inside, things that you may have been too afraid to express before or felt held back by, in fear of being judged by others. As an author I know how powerful and empowering the written word can be, especially when they are your own written words. Positive thinking can change your life and help to improve your health, career, and moods. Having good mental health and wellbeing is important, and so are you. Your thoughts and feelings matter. This journal has many activities and prompts to help you on your journey.