Our fast-paced society does not approve of solitude; being alone is literally anti-social and some even find it sinister. Why is this so when autonomy, personal freedom and individualism are more highly prized than ever before? Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us to practise it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.One in the new series of books from The School of Life, launched January 2014:How to Age by Anne KarpfHow to Develop Emotional Health by Oliver JamesHow to Be Alone by Sara MaitlandHow to Deal with Adversity by Christopher HamiltonHow to Think About Exercise by Damon YoungHow to Connect with Nature by Tristan Gooley
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Learn how to enjoy solitude and find happiness without others
This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive
Les mer
Learn how to enjoy solitude and find happiness without others
The School of Life books are a series of pocket-sized self-help guides designed to help us tackle the big themes of life whilst navigating our busy modern world. Tailored to those who strive to find more personal fulfilment and emotional intelligence in their day to day lives, whether in personal relationships, as part of a career or through engaging in the environment around us, this series will help to alleviate the stress and anxieties the 21st century can throw at us. Written and created by a number of expert contributors, such as Hugo Macdonald, Eva Hoffman and Susan Quilliam, each book focuses on a particular theme or idea. Beautifully designed in a minimalist style, titles include How To Live In The City, which will teach you how to master the art of cosmopolitan living and How To Be Bored will help you find meaning in doing nothing. Each book in The School of Life series is succinct enough for a reader to revisit multiple times, providing practical tools and cultural insights which can teach us how to live happily and live well.
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Produktdetaljer

ISBN
9780230768086
Publisert
2014-01-02
Utgiver
Vendor
Macmillan
Vekt
112 gr
Høyde
177 mm
Bredde
129 mm
Dybde
13 mm
Aldersnivå
00, G, 01
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
176

Forfatter

Biographical note

Sara Maitland is the British author of numerous works of fiction, including the Somerset Maugham Award-winning Daughter of Jersualem, and several non-fiction books, including A Book of Silence. Born in 1950, she studied at Oxford University and lives in Galloway, Scotland. Visit her website www.saramaitland.com