This comprehensive book provides a practical and evidence-based approach to promoting self-care in the elderly. Covering all essential domains — physical, mental, social, and spiritual — it presents a well-rounded framework for supporting older adults in maintaining their health and quality of life.

Each chapter features practical recommendations for older adults and their caregivers, along with clinical case examples to enhance comprehension. The content is supported by the latest findings from reliable scientific sources, peer-reviewed journals, and clinical guidelines.

Importantly, this book also highlights the growing role of technology and telehealth in elderly care, offering innovative yet accessible strategies to improve service delivery. Written in clear and simple language, this book is ideal for healthcare professionals, caregivers, students, and anyone working in home care or nursing home settings.