Produktdetaljer
ISBN
9781785927829
Publisert
2017-10-19
Utgiver
Vendor
Jessica Kingsley Publishers
Vekt
161 gr
Høyde
226 mm
Bredde
150 mm
Dybde
12 mm
Aldersnivå
00, G, J, U, P, 01, 02, 05, 06
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter
Illustratør
Biographical note
Dawn Huebner, PhD, is a Clinical Psychologist and Parent Coach specializing in childhood anxiety. She is the author of award-winning books for children including What to Do When You Worry Too Much, Outsmarting Worry and Dr. Dawn's Mini Books About Mighty Fears. Dr. Huebner speaks to groups of educators, mental health professionals, and parents around the world. She is based in Sacramento, California. https://www.dawnhuebnerphd.com/
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
Les mer
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
Les mer
Intro to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence? 6. Thinking Mistakes; 7. Worries Love to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free From Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!; 18. Putting It All Together;
Les mer
When children worry, their attempts to feel safe and comfortable only make worry more powerful. Helping anxious children understand and embrace this concept is no small feat. Dawn Huebner's latest book gets the job done, unmasking worry and showing kids-with clarity and playful encouragement-how to put worry in its rightful place.
Les mer
Tried and tested strategies from a best-selling author to help 9-13 year olds tackle their worries and fears
Produktdetaljer
ISBN
9781785927829
Publisert
2017-10-19
Utgiver
Vendor
Jessica Kingsley Publishers
Vekt
161 gr
Høyde
226 mm
Bredde
150 mm
Dybde
12 mm
Aldersnivå
00, G, J, U, P, 01, 02, 05, 06
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter
Illustratør