"Just say no" just doesn't work for everyone. If you've tried to quit
and failed, simply want to cut down, or wish to work toward sobriety
gradually, join the many thousands of readers who have turned to this
empathic, science-based resource--now thoroughly revised. A powerful
alternative to abstinence-only treatments, harm reduction helps you
set and meet your own goals for gaining control over alcohol and
drugs. Step by step, the expert authors guide you to determine: *Which
aspects of your habits may be harmful. *How to protect your safety and
make informed choices. *What changes you would like to make. *How to
put your intentions into action. *When it's time to seek help--and
where to turn. Updated to reflect a decade's worth of research, the
fully revised second edition is even more practical. It features
additional vivid stories and concrete examples, engaging graphics, new
worksheets (which you can download and print for repeated use),
"Self-Reflection" boxes, and more. Mental health professionals, see
also the authors' Practicing Harm Reduction Psychotherapy, Second
Edition.
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Produktdetaljer
ISBN
9781462530854
Publisert
2017
Utgave
2. utgave
Utgiver
Vendor
The Guilford Press
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter