Produktdetaljer
Biografisk notat
Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.<b>Tim Spector makes healthy eating exhilarating, empowering and achievable.</b>
- Hugh Fearnley-Whittingstall,
A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. <b>Enlightening and empowering</b>
- Liz Earle,
Spector <b>writes as a food lover</b>... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. <b><i>Food for Life</i> is a feast of that knowledge...</b> A<b> valuable reference book to keep on a kitchen shelf.</b>
Guardian
The nutrition revolution is well underway and <b>Tim Spector is one of the visionaries leading the way</b>. His writing is illuminating and so incredibly timely.
- Yotam Ottolenghi - praise for SPOON-FED,
<b>[A] weighty and detailed guide to modern living... </b>[Spector] explains how to boost your microbiome and tailor your diet.
Sunday Times, *Books of the Year*
<b>No fads, no nonsense,</b> just practical, science-based advice on how to eat well.
Daily Mail, *Books of the Year*
<i>Food for Life </i>is <b>a fascinating tour d'horizon</b>, deftly drawing on recent research...<b> Well written [and] informative</b>.
Literary Review
Tim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in <b>a rigorously academic book that welcomes the layperson with open arms.</b>
The Times, *Books of the Year*
Tim's book is <b>a revelation</b>. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A <b>must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition</b>
- Dr Rupy,
A <b>life-changing</b> book
- Davina McCall,
'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Number 1 Sunday Times bestseller, February 2024