This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
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How to overcome feelings of stress and anxiety and develop good mental health
1: What is stress?2: Stress test3: Coping with stress4: What is anxiety?5: What if ...?6: Good thinking!7: Stress at home8: Making friends9: Panic attacks10: Routines and rituals11: Help at home12: Enjoy life13: The last word - positivity14: Glossary15: Notes for teachers, parents and carers16: Further information17: Index
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Produktdetaljer
ISBN
9781445164526
Publisert
2020
Utgiver
Vendor
Franklin Watts Ltd
Vekt
154 gr
Høyde
242 mm
Bredde
179 mm
Dybde
5 mm
Aldersnivå
J, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
48
Forfatter
Illustratør