Build the Life You Want The Art and Science of Getting Happier
Produktdetaljer
Biografisk notat
Oprah Winfrey (Author)As a global media leader and communications pioneer, Oprah Winfrey has built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to books, reading and education have established her as one of the most respected and admired public figures today.
Arthur C Brooks (Author)
Arthur C. Brooks is a professor at Harvard Kennedy School and Harvard Business School, where he teaches courses on happiness and leadership. He is the creator of the popular ‘How to Build a Life’ column at The Atlantic, an acclaimed public speaker and the author of numerous bestselling books, including Build the Life You Want (co-authored with Oprah Winfrey), From Strength to Strength and Love Your Enemies.
- THE INSTANT #1 NEW YORK TIMES BESTSELLER -
You can get happier. And getting there will be the adventure of a lifetime.
In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:
- Manage your emotions so they no longer control your outlook and behaviour
- Turn life's inevitable difficulties and challenges into opportunities for growth
- Strengthen your family ties by managing your expectations and building trust
- Create and preserve deep and lasting friendships at any age
- Develop an approach to work that fits your life and brings satisfaction
- Find your inner peace with a spiritual practice
Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
Produktdetaljer
Biografisk notat
Oprah Winfrey (Author)As a global media leader and communications pioneer, Oprah Winfrey has built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to books, reading and education have established her as one of the most respected and admired public figures today.
Arthur C Brooks (Author)
Arthur C. Brooks is a professor at Harvard Kennedy School and Harvard Business School, where he teaches courses on happiness and leadership. He is the creator of the popular ‘How to Build a Life’ column at The Atlantic, an acclaimed public speaker and the author of numerous bestselling books, including Build the Life You Want (co-authored with Oprah Winfrey), From Strength to Strength and Love Your Enemies.