Product details
ISBN
9781841813684
Published
2009
Publisher
Octopus Publishing Group
Weight
620 gr
Height
168 mm
Width
140 mm
Thickness
28 mm
Age
00, G, 01
Language
Product language
Engelsk
Format
Product format
Heftet
Author
Biographical note
Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
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Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index
Read more
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
Read more
Product details
ISBN
9781841813684
Published
2009
Publisher
Octopus Publishing Group
Weight
620 gr
Height
168 mm
Width
140 mm
Thickness
28 mm
Age
00, G, 01
Language
Product language
Engelsk
Format
Product format
Heftet
Author