"…excellent work…well written…"
--A. H. Goldfarb, University of North Carolina, Greensboro, CHOICE
Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's" of fitness programming. Exercisers require some background in fitness and exercise-related injuries and nutrition. For safety, exerciser and instructor need to know the medical problems that limit exercise capacity or eliminate someone from safely exercising, and how drugs used for medical problems influence exercise. Background in medical terminology and the interrelationships of disease and exercise are useful for understanding exercise literature.
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Presents comprehensive material about the various aspects of exercise testing and prescription. Suitable for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides information beyond the basic 'how to's' of fitness programming.
Read more
SECTION I: THE PHYSIOLOGY, Chapter 1 Basic Physiological Concepts, SECTION II: EXERCISE & FITNESS, Chapter 2 Health Risks and Exercise, Chapter 3 Methods of Exercise Testing, Chapter 4 Measurements of Body Composition, Chapter 5 Flexibility, Warm-Up, and Cool-Down Exercises, Chapter 6 Principles of Aerobic Fitness Training, Chapter 7 Strength-Training Techniques, Chapter 8 Low Back Pain and the Effects of an Exercise Program, Chapter 9 Contraindicated Exercise, Chapter 10 Fitness Equipment, Chapter 11 Exercise Leadership and Motivation, Chapter 12 Exercise in Special Populations, Chapter 13 Medications and Exercise, Chapter 14 Care and Prevention of Exercise-Related Injuries, Chapter 15 Civil Liability in Fitness Programming, SECTION IV: LIFESTYLE CONSIDERATIONS, Chapter 16 Cardiovascular Disease: Etiology and Risk Reduction, Chapter 17 Nutrition for Optimal Health and Performance, Chapter 18 Principles of Weight Management, Chapter 19 Stress Management, APPENDICES, Appendix A: Fitness Testing and General Exercise Guidelines, Appendix B: Body Composition, Appendix C: Exercise Circuit, Index
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Product details
ISBN
9781138454958
Published
2019-06-07
Publisher
Taylor & Francis Ltd
Weight
453 gr
Height
234 mm
Width
156 mm
Age
P, 06
Language
Product language
Engelsk
Format
Product format
Innbundet
Number of pages
314
Author