Product details
ISBN
9780367325695
Published
2019-07-05
Publisher
Taylor & Francis Ltd
Weight
460 gr
Height
198 mm
Width
129 mm
Age
U, P, 05, 06
Language
Product language
Engelsk
Format
Product format
Innbundet
Number of pages
160
Author
Biographical note
McMahon, Gladeana
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Read more
Introduction -- How Will This Book Help Me? -- What is Anxiety? -- Different Types of Anxiety -- Frequently Asked Questions -- Becoming Anxiety Free -- Anxiety-Free Thinking -- Anxiety-Free Emotions -- Anxiety-Free Actions -- What an Anxiety-Free Life Requires -- The Anxiety-Free Diet -- What Type of Help is Available? -- Further Reading -- Useful Resources -- Contact Me
Read more
Product details
ISBN
9780367325695
Published
2019-07-05
Publisher
Taylor & Francis Ltd
Weight
460 gr
Height
198 mm
Width
129 mm
Age
U, P, 05, 06
Language
Product language
Engelsk
Format
Product format
Innbundet
Number of pages
160
Author