Produktdetaljer
ISBN
9780367325695
Publisert
2019-07-05
Utgiver
Taylor & Francis Ltd
Vekt
460 gr
Høyde
198 mm
Bredde
129 mm
Aldersnivå
U, P, 05, 06
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
160
Forfatter
Biografisk notat
McMahon, Gladeana
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Les mer
Introduction -- How Will This Book Help Me? -- What is Anxiety? -- Different Types of Anxiety -- Frequently Asked Questions -- Becoming Anxiety Free -- Anxiety-Free Thinking -- Anxiety-Free Emotions -- Anxiety-Free Actions -- What an Anxiety-Free Life Requires -- The Anxiety-Free Diet -- What Type of Help is Available? -- Further Reading -- Useful Resources -- Contact Me
Les mer
Produktdetaljer
ISBN
9780367325695
Publisert
2019-07-05
Utgiver
Taylor & Francis Ltd
Vekt
460 gr
Høyde
198 mm
Bredde
129 mm
Aldersnivå
U, P, 05, 06
Språk
Product language
Engelsk
Format
Product format
Innbundet
Antall sider
160
Forfatter