How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
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How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
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Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh
Produktdetaljer
ISBN
9781846045165
Publisert
2016
Utgiver
Ebury Publishing
Vekt
80 gr
Høyde
156 mm
Bredde
110 mm
Dybde
10 mm
Aldersnivå
01, U, G, P, 05, 01, 06
Språk
Product language
Engelsk
Format
Product format
Heftet
Forfatter