Helps you learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content.

Ancient wisdom translated into modern, practical tools for inner calm. This book can change your life. Suzy Greaves Like a masterclass for the mind, this practical and accessible guide is ideal for those interested in learning the basics of meditation to alleviate the stresses of daily life. Grazia Sandy C. Newbigging is fast emerging as one of the most effective meditation and holistic therapists of the decade. OM Times Sandy is one of the best meditation teachers around. Yoga magazine If you feel that your mind is constantly busy and you're always on the verge of being overwhelmed, this is an essential read. Women's Fitness Sandy has the ability to explain how you can get true calm in mind and body with ease and without struggle. No matter how fast paced your world is, no matter how chaotic or conflicted your life is, Mind Calm will give you all the insights and tools to get what you want, when you want it. If you want peace, love and happiness, Mind Calm is the book for you - read it and digest it all. You will not regret it. Joseph Clough Mind Calm is a simple yet brilliant tool for being at peace with our innermost irritant thoughts. Sandy expertly shares usable techniques for a life-enhancing meditation practice that results in less stress. This is a book I will recommend over and over to my clients. Becky Walsh I'm always inspired by Sandy's teachings. In this practical book, he shows that you don't need years of meditation practice to enjoy inner calm in your life. Phil Parker Mind Calm reminds us that happiness is an inside job. Filled to the brim with guidance that is straightforward yet profound, Sandy Newbigging has carved the path to finally finding peace with our minds. This book is a must read for anyone ready to welcome more simplicity, serenity and success into their life. Christy Fergusson Sandy writes with such lucidity and calm. It would actually be quite difficult not to become calm while reading this book! David R. Hamilton PhD I love this book. I can see myself using it time and time again to, as Sandy suggests, "surrender to what is", "go with the flow" and "simplify my life". Oh the joy of a mind that is calm. Richard Flook Mind Calm is packed full of fantastic information that not only calms the mind, but elicits a potential that moves us towards "genius". The book allows the reader to fully realize that if we only listen to the mind, we quickly tire of its discourse. Whereas if we silence the mind we connect with Source. Hurrah for MIND CALM! Stewart Pearce