In this guide, you will receive comprehensive insights into dealing with scars related to complaints after abdominal surgery and their effects on the rest of the body. You will learn practical self-help techniques that provide quick and effective relief. At the same time, you will learn to understand pain as a form of communication from your body and how to manage acute and chronic pain. From the content: expert knowledge about the functioning and dysfunctions of the body, adhesions of fascia in the tissue and adhesions in the abdominal area, indications and contraindications for scar treatment, self-exercises for every stage of wound healing, everyday movements and sleeping positions, questions and answers from daily life with scars.