Voices of Experience contains a wide range of stories written by mental health survivors. The narratives illustrate how survivors have developed self-management techniques and strategies for living which, together, offer a guide to anybody struggling with 21 st century life.

About the Editors vii Contributors viii 1. Introduction 1Thurstine Basset and Theo Stickley Poem: Recovery – Libby Jackson 12 2. The Antidote to Madness: Crystallising out the Real Self 13Peter Chadwick Poem: But What is the Cause? – Libby Jackson 20 3. Surviving the System 21Peter Campbell Poem: They Come and Go – Dave St. Clair 31 Poem: Fixing Dinner – Dave St. Clair 32 4. Measuring the Marigolds 33Alison Faulkner Poem: The Tears I Cry – Mariyam Maule 45 5. Coping Strategies and Fighting Stigma 46Joy Pope Poem: Day by Day – Libby Jackson 57 6. Living with the Dragon: The Long Road to Self-Management of Bipolar II 58Peter Amsel Poem: In Exile – Mariyam Maule 75 7. Coping Strategies 76Ruth Dee Poem: Puppeteer – Esta Smith 84 8. What’s it Like Having a Nervous Breakdown? Can You Recover? 85Laura Lea Poem: A Journey beyond Silence – Mariyam Maule 94 9. The Bridge of Sighs and the Bridge of Love: a Personal Pilgrimage 95Peter Gilbert Poem: Have You Ever Felt Lonely? – Dave St. Clair, 114 Poem: He Saved My Bacon – Dave St. Clair 115 10. The Holy Spirit – Healer, Advocate, Guide and Friend 116Richard Lilly Poem: Mist of Tears – Brice Jones 120 11. CAPITAL Writings 121Thomas France, Timothy Bird, Richard Love, Kay Phillpot, Howard Pearce, Clare Ockwell and Jude Smith Poem: Nicely Nicely Nought – Martin Snape 141 Poem: Feel Easy-Fit – Martin Snape 141 12. The Value of Self-Help/Peer Support 142Caroline Bell, Sarah Collis and Joan Cook Poem: The Clear Sky – Dave St. Clair 151 13. A Recovery Approach in Mental Health Services: Transformation, Tokenism or Tyranny? 152Premila Trivedi Poem: To What Could Have Been – Mariyam Maule 164 14. Stand to Reason 165Jonathan Naess Poem: I Am – Libby Jackson 173 15. Walking with Dinosaurs 174John Stuart Clark Poem: Negatives and Positives – Libby Jackson 182 16. Conclusions, Discussion and Ways Ahead 183Thurstine Basset, Joan Cook and Theo Stickley Poem: The Heart of Humankind – Mariyam Maule 192 Index 193

Voices of Experience contains a wide variety of stories and narratives written by mental health survivors. These stories explore the way in which the survivors have discovered, recovered, coped, grown, and thrived through their experience of living with mental health problems. Many have developed their own self-management techniques and strategies for living. All have found ways to combat the stigma and discrimination. The narratives emphasise the importance of peer support and self-help, but the book challenges simplistic explanations of recovery and offers a critical angle to our understanding of what it means to experience mental health problems. The skills and knowledge of the contributors offer a guide to anybody who may be struggling with 21st century life; they illustrate that those who have battled with the complexities of existence, and found their own unique ways of surviving, learning and moving on, can teach us all a great deal about how to live in our modern world. The editors reinforce the importance of storytelling in understanding a person’s experience of mental health problems. They also offer guidance for mental health workers and professionals within the context of current mental health policies in the UK.

"The book has much to offer therapists who counsel those recovering and their carers, although its primary target is other mental health professionals and researchers." (Therapy Today, 1 September 2011) "They would also read of the value of the support provided by others who demonstrate empathy and compassion. I highly recommend this book and am happy to say a copy is now available in UWE's Glenside library." (University of the West of England, 1 September 2011) "Appealing to both practitioners and patients, the book features stories and poems on surviving/recovering from mental illness, coping strategies, and recovery/discovery (the latter term preferred by some)." (Booknews, 1 February 2011) "One of the unique strengths of the book is that it straddles the usual divide between "professional" and "survivor" literature. Whilst the contributors are all service users or survivors, many are also workers or academics, and the thoughtful introduction relates the contributors' ideas to current debates... I would recommend this book to all service users, survivors, mental health workers and students." (Open Mind, July/August 2011) "First-person narrative accounts of illness form a substantial proportion of the literature... (these) narratives form an interesting and well-edited collection." (Journal of Mental Health, December 2011)

"A most welcome emphasis on the human meaning of mental health problems and the priceless value of human support. This book reminds us of the drama of everyday life and the authors of Voices of Experience invite us to become the heroes of our own stories". —Professor Phil Barker, University of Dundee, Scotland, UK