"AN EXCELLENT RESOURCE WITH ATTAINABLE OUTCOMES. ROBERTS DELIVERS ANOTHER OUTSTANDING GUIDE THAT CAN BE LIFE-CHANGING FOR THOSE WHO STRUGGLE WITH ANGER ISSUES." —_Library Journal, Starred Review _"FILLED WITH PRACTICAL TIPS AND COMMON SENSE, THIS USEFUL PROGRAM IS JUST WHAT OUR ANGRY WORLD NEEDS."_ -BOOKLIST_ Are you feeling overwhelmed? In _The Anger Myth_, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action. _The Anger Myth_ will teach you: Why anger is _never_ useful and _always_ relays false information.Ways to identify anger in all its forms and the true emotions it disguises.Techniques to quickly transform anger in any situation without repressing your emotions.How to use imagination and empathy to process anger, improve relationships and level up your happiness.A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.