A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ckAtomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. -- Books of the Month * Financial Times *James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. -- Adam Grant, author of OriginalsA special book that will change how you approach your day and live your life. -- Ryan Holiday, author of The Obstacle is the WayExcellent . . . I'm almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. *