This book will help you to understand your feelings and develop good mental health. How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to.
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How to understand your feelings and develop good mental health
1: What are emotions?2: Emotional chaos3: What else affects moods?4: Emotions and thoughts5: Emotions and behaviour6: Sweaty hands and red faces7: Being sad8: Being happy9: Anger!10: Feeling fear11: Relationships12: Friends for life13: The last word - me!14: Notes for teachers, parents and carers15: Glossary16: Further information17: Index
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Produktdetaljer
ISBN
9781445164700
Publisert
2020
Utgiver
Vendor
Franklin Watts Ltd
Vekt
152 gr
Høyde
236 mm
Bredde
173 mm
Dybde
5 mm
Aldersnivå
J, 02
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
48
Forfatter
Illustratør