YOUR TICKET TO A HEALTHIER BRAIN AND A HEALTHIER YOU! Your brain, like
every part of your body, needs and deserves all the TLC you can give
it so you can live a long and healthy life. In _Brain Health For
Dummies,_ neuroscientist and author Dr. Sarah McKay walks you through
some simple and easy steps you can take--right now--to get smarter,
stay healthier, and better support the elders in your life. This is
the ultimate, evidence-based guide to help you understand how your
brain works around the clock to keep you sharp, healthy, and happy. It
offers straightforward advice to help you optimize your brain health,
including:
* How to lessen your chance of disease and decline by managing
common health risks
* Simple lifestyle tips to help you maintain a healthy brain at
every stage of life
* Sex- and age-specific strategies to help keep your brain in top
form
Optimal performance is something your brain works on all day long.
Make sure you're living your best life by learning how to maintain
your hardest-working organ with _Brain Health For Dummies._ Grab a
copy today!
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Produktdetaljer
ISBN
9781394273386
Publisert
2024
Utgave
1. utgave
Utgiver
Vendor
For Dummies
Språk
Product language
Engelsk
Format
Product format
Digital bok
Forfatter